From Cambridge English Corpus An escalating brutality shown by the 221st towards area civilians derived from its more and more stretched situation and also the growing menace of your enemy.
crane, stretch out - stretch (the neck) in order to see much better; "The Women of all ages craned their necks to begin to see the President travel by"
Stretching a muscle to the full extent within your capacity and holding it for fifteen to thirty seconds is what's referred to as a static stretch, and there is no damage in stretching that way as lengthy You do not stretch right up until it hurts.
It really is a good idea, suggests the American School of Sports Medication. The ACSM suggests stretching each of the main muscle mass teams a minimum of two occasions per week for sixty seconds for every physical exercise.
In a sense, our associations with locations are just like those which Now we have with other people: dialogical, stretched across time, and consistently in movement.
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The Stretch band is just to find out how far YOU can stretch your legs by by yourself. You may go considerably up but is it possible to lift your leg that high without the need of it? Consider…
Baseball. a short windup, ordinarily utilized to continue to keep base runners from getting too prolonged a guide, through which the pitcher starts off the pitching motion with palms together with the waistline, raises them to or earlier mentioned The pinnacle, provides them back into the midsection, and, following a momentary pause, provides the ball.
If you read more want to stretch your legs, sit on the ground with both of the ft out before you and get to for your toes along with your palms. You can also rise up and pull one particular of your respective legs up guiding you, maintain, and after that repeat with the other leg.
From Cambridge English Corpus Modern day society has witnessed elevated longevity which has raised anticipations the existence-span will proceed to get stretched.
You'll want to warm up by carrying out dynamic stretches, that happen to be like your exercise but in a lessen intensity. A fantastic heat-up ahead of a operate could possibly be a brisk stroll, strolling lunges, leg swings, large techniques, or "butt kicks" (slowly and gradually jogging forward even though kicking towards your rear stop).
Carry on & very last (It is really) business enterprise as standard idiom bash on carry (sth) on stop cont contd drag insist on executing sth hold at sth keep on accomplishing sth continue trucking idiom leg 9 press thrust (sth) forward operate on run around (sth) see sth out segue string See far more outcomes »
(= elasticity) → Elastizität f, → Dehnbarkeit f; a material with an abundance of stretch → ein stark dehnbares or sehr elastisches Product; there’s not much stretch left in this elastic → das Gummi ist ziemlich ausgeleiert
stretch - a significant and unbroken expanse or length; "a stretch of freeway"; "a stretch of obvious drinking water"